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Foodprep för 12 dagar: 12 x 250g nötfärs 12%
View Diet Calendar, 22 September 2023:
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1917 kcal
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Fat: 69.49g | Prot: 148.49g | Carbs: 176.72g.
Breakfast: Garant Jordnötsmjöl, Banan, Fazer Cacao, Bodylab Whey 100 Vanilla Fudge Cookie Dough, Bulk Powders Beef Protein Isolate 97 (Hydrobeef) Chocolate Peanut, Biofood Ekologiskt Kokosfett, Nyttoteket Clean Collagen. Lunch: Vitkål, Morötter, Fontana Extra Virgin Olivolja, Tomater, Findus Pastasås Tomat & Basilika, ICA Nötfärs 12%. Dinner: Fontana Extra Virgin Olivolja, ICA Jasminris, Kycklingfilé, Santa Maria Sweet Chili Sauce (Less Sugar), Smör. more...
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optiholm's Weight History
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