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View Diet Calendar, 22 September 2023:
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660 kcal
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Fat: 23.12g | Prot: 72.53g | Carbs: 44.12g.
Breakfast: Pilão Café, Banana Prata. Lunch: Batata Inglesa Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Ovo Cozido, Abóbora Cozida (de Abóbora Fresca). Dinner: Ovo Cozido, Real Mussarela , Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Hortifruti Cebola Crua, Tomates. Snacks/Other: Barra de Proteina. more...
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1964 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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bianka_salles's Weight History
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