Weigh In record (no journal entry) for 22 September 2023
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109 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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780 kcal
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Fat: 21.59g | Prot: 36.77g | Carbs: 111.28g.
Breakfast: Bauducco Bisnaguinha, Laranja Pêra, Pão de Queijo. Lunch: Massa Leve Nhoque, Bife a Parmegiana, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Losing 1.0 kg a Week
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danielacresende's Weight History
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