Weigh In record (no journal entry) for 27 August 2015
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90.4 kg
Lost so far: 4.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 28.05g | Prot: 197.06g | Carbs: 123.20g.
Breakfast: Fat Blaster Raspberry Ketone, Cadbury Drinking Chocolate, Vital Strength Define Women's High Protein Shake Powder, Coles Lite Milk. Lunch: Granny Smith Apples. Dinner: Gravox Traditional, Roasted Potato (Fat Not Added in Cooking), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Cooked Pumpkin (from Fresh), Ingham Turkey Leg Roast. Snacks/Other: Vital Strength Define Women's High Protein Shake Powder, Cadbury Drinking Chocolate, Low Fat Milk. more...
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2329 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Housework - 10 minutes, Washing Dishes - 10 minutes, Hanging Laundry - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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Jillybeans 7's Weight History
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