Andrey10.Torres's Journal, 22 Sep 23

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Weigh In record (no journal entry) for 22 September 2023

95.8 kg Lost so far: 28.6 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2023:

549 kcal

Fat: 6.83g | Prot: 59.72g | Carbs: 63.38g. Breakfast: Café. Lunch: Arroz Branco (Cozido), Carioca Feijão Cozido, Brócolis Cozido, Moela de Frango Cozida. Snacks/Other: Itambé Doce de Leite Tradicional, Café, Linea Sucralose. more...

2729 kcal

Exercise: Cardio - 21 minutes, Weight Training (moderate) - 22 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Andrey10.Torres's Journal, 22 Sep 23

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Andrey10.Torres's Weight History