Weigh In record (no journal entry) for 27 August 2015
|
84 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Poorly.
|
|
1038 kcal
|
Fat: 35.31g | Prot: 38.40g | Carbs: 155.73g.
Breakfast: Black Pepper, Tea Unsweetened, Water, Hard-Boiled Egg. Lunch: Black Pepper, Noodles (Fat Added in Cooking), Boiled Egg, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh). Dinner: Jacob's Weetameal, Water. Snacks/Other: Wrigley's Extra Mints, Raisins (Seedless), Water. more...
|
|
2884 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Sitting - 4 hours, Desk Work - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EzzaRiHanNa's Weight History
|