Weigh In record (no journal entry) for 22 September 2023
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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586 kcal
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Fat: 25.31g | Prot: 18.80g | Carbs: 68.53g.
Dinner: Espetinho de Carne, Bolo de Chocolate. Snacks/Other: Coxinha, Kibon Picolé Leite Condensado. more...
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Losing 0.5 kg a Week
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luizamodesto008's Weight History
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