Weigh In record (no journal entry) for 27 August 2015
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81.9 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 48.67g | Prot: 78.46g | Carbs: 144.37g.
Breakfast: Lotus Krokante Wafeltjes, Koffie met Melk, Koffie met Melk, Koffie met Melk. Lunch: Aldi Hespenworst, Stokbrood. Dinner: Kippenbout, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koffie met Melk. more...
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2434 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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steady weight
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