Weigh In record (no journal entry) for 22 September 2023
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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486 kcal
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Fat: 9.76g | Prot: 41.45g | Carbs: 57.17g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa, Contra-filé Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Suco de Maracujá. more...
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Losing 4.2 kg a Week
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anaclaragou's Weight History
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