Weigh In record (no journal entry) for 22 September 2023
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71.4 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1627 kcal
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Fat: 69.16g | Prot: 46.46g | Carbs: 223.04g.
Breakfast: REWE Bio Marmelade , Tassimo Jacobs Cappuccino Classico, Arla Kaergarden Ungesalzen, Vollkorntoast. Lunch: K-Classic Putenbrust Natur, Arla Kaergarden Ungesalzen, Ja! Vollkorn Toastbrot , Combino Bolognese Sauce mit Rindfleisch. Dinner: Garden Gourmet Gemüse-Bällchen, Kartoffelbrei. Snacks/Other: Schokoladenstückchen, Coca-Cola Coca-Cola (Dose), Banane, Lattesso Caffè Lattesso Espresso . more...
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Losing 2.8 kg a Week
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