Weigh In record (no journal entry) for 22 September 2023
|
63.9 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
880 kcal
|
Fat: 42.18g | Prot: 28.87g | Carbs: 98.34g.
Breakfast: Ермолино Блинчики с Творогом "Мамины", Вафли. Lunch: Салат из Помидоров и Огурцов, Гречка с Мясом. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|