Weigh In record (no journal entry) for 22 September 2023
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2558 kcal
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Fat: 67.42g | Prot: 131.11g | Carbs: 343.00g.
Breakfast: Latte Arborea Latte Parzialmente Scremato, Biotech USA 100% Pure Whey, Probios Fiocchi di Avena Bio. Lunch: Olio Extra Vergine di Oliva, Patata Bollita, Petto di Pollo, Carne, Mondella Riso Superfino Roma. Dinner: Olio Extra Vergine di Oliva, Vivo Meglio Sedanini di Farina di Lenticchie Rosse. Snacks/Other: Pane Caputo, Melone, Conad Anacardi Tostati e Salati, Vivo Meglio Gallette di Riso. more...
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Losing 4.2 kg a Week
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salvatoredevivo's Weight History
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