Weigh In record (no journal entry) for 22 September 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1822 kcal
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Fat: 48.73g | Prot: 151.82g | Carbs: 183.68g.
Breakfast: Blue Band Mentega, Egg Omelet or Scrambled Egg, Kobe Bumbu Nasi Goreng Super Pedas, Nasi Putih, Nasi Putih. Lunch: Saori Saos Tiram, Yardlong Bean (with Salt, Drained, Cooked, Boiled), Carrots, Chicken Breast (Skin Not Eaten). Dinner: Tropicana Slim Almond Drink, Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Evolene Crevolene, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 4.2 kg a Week
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fazaakmal's Weight History
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