Weigh In record (no journal entry) for 27 August 2015
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57.5 kg
Lost so far: 0.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 65.67g | Prot: 148.85g | Carbs: 27.59g.
Breakfast: Scitec Nutrition BCAA Xpress Pink Lemonade, Mr Сливкин Заменитель Сухих Сливок. Lunch: Пискаревский Творог Зерненый со Сливками 6%, Приготовленный Яичный Белок, 365 Дней Куриная Грудка, Яйцо. Dinner: Hame Паштет из Индейки, Scitec Nutrition BCAA Xpress Pink Lemonade. Snacks/Other: Pamir-Travel Шелковица с Миндалем, Болгарский Перец, Яйцо, Северная Птицефабрика Куриная Грудка. more...
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2282 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Circuit Training - 30 minutes, Desk Work - 6 hours and 30 minutes, Housework - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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steady weight
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Bikini stav's Weight History
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