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azerty34567
Journal
22 Sep 23
azerty34567's Journal, 22 Sep 23
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Weigh In record (no journal entry) for 22 September 2023
119.4 kg
Lost so far:
5.1 kg
.
Still to go:
49.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2023:
1016 kcal
Fat: 35.29g | Prot: 37.30g | Carbs: 138.79g.
Breakfast:
Kellogg's Corn Flakes (30g), Activia Nature.
Lunch:
Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Sodeb'O Sandwich Poulet Caesar.
Dinner:
Semoule Cuite, Ratatouille Maison, Kefir.
more...
3015 kcal
Exercise:
velo - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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azerty34567's Weight History
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