Weigh In record (no journal entry) for 22 September 2023
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68.6 kg
Lost so far: 6.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1399 kcal
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Fat: 59.07g | Prot: 74.51g | Carbs: 142.34g.
Breakfast: AH Soja Drink Naturel, Myprotein Impact Whey Protein Speculoos, Bosbessen, Campina Halfvolle Melk, Everyday Havermout. Lunch: IJsboerke Mini Vanille, Delhaize Light Smeerboter, Alpro Soya Greek Style Nature, Zelfgemaakte Soep, Maredsous Fromage Light Onctueux, Volkoren Brood. Dinner: Boni Bladspinazie, Vache Bleue Geraspte Kaas Light, Kinder Pingui, Scharrolletjes Wortelpuree Spinazie - Patron Healthy Meals, Lipton Ice Tea Zero (Blikje). more...
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Losing 0.2 kg a Week
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kat78190's Weight History
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