Weigh In record (no journal entry) for 22 September 2023
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119.2 kg
Lost so far: 8.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1582 kcal
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Fat: 72.88g | Prot: 92.38g | Carbs: 133.11g.
Lunch: Kölln Kernige Haferflocken, Pink Lady Apfel, Bio Fettarmer Joghurt Mild. Dinner: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Lidl Salat Mexicana mit French-Dressing . Snacks/Other: 1001 Delights Kürbiskerne Geröstet & Gesalzen, Orangen, Milbona Margarine Sodergarden Ungesalzen, Honig, Dinkelvollkornbrot, Grafschafter Vollkorntoast. more...
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Losing 1.4 kg a Week
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Feodora67's Weight History
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