Weigh In record (no journal entry) for 22 September 2023
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81.6 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1681 kcal
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Fat: 76.48g | Prot: 109.71g | Carbs: 137.12g.
Breakfast: Son d'avoine, Siggi's Skyr et Céréales. Lunch: Brocéliande Palette Rôtie , Franprix Quiche Poireaux Parmesan, Tomates, Banane Plantain, Carrefour Bio Mélange Quinoa Courgettes Carottes. Dinner: Carrefour Pain de Mie Complet (33g), Crevette, Fromage Cheddar. more...
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Losing 0.6 kg a Week
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Schumi38's Weight History
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