Weigh In record (no journal entry) for 22 September 2023
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110.6 kg
Lost so far: 6.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1388 kcal
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Fat: 51.73g | Prot: 67.76g | Carbs: 152.88g.
Breakfast: Manner Belvedere, Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Ehrmann Grand Dessert Schoko, Hofstädter Leichtschinken, Schärdinger Gauda, Ölz Vollkorntoast. more...
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4262 kcal
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Exercise:
Mowing Lawn - 1 hour, Housework - 6 hours, Cooking - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gabriela113's Weight History
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