Weigh In record (no journal entry) for 22 September 2023
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65 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1064 kcal
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Fat: 45.95g | Prot: 90.73g | Carbs: 79.48g.
Lunch: 깻잎나물, 대파, 달걀, 배추김치, 양파, 콩나물무침, 닭고기 (껍질 먹지 않음). Dinner: 콩나물무침, 닭고기 구이, 파리바게트 건강한 오트밀 치킨롤 샌드위치, 깻잎나물. more...
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Gaining 0.7 kg a Week
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coffesoda's Weight History
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