Weigh In record (no journal entry) for 22 September 2023
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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456 kcal
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Fat: 19.84g | Prot: 15.64g | Carbs: 54.50g.
Breakfast: Telur Rebus. Lunch: Tempe Goreng, Terong Balado, Nasi Putih. more...
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Losing 0.6 kg a Week
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lhanyaja94's Weight History
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