Weigh In record (no journal entry) for 19 September 2023
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72.3 kg
Lost so far: 4.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1063 kcal
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Fat: 45.93g | Prot: 65.96g | Carbs: 97.39g.
Breakfast: Telur Rebus, ABC Kecap Extra Pedas. Lunch: Kangkung, Nasi Putih, Daging Sapi. Dinner: Selada, Nasi Putih, Daging Sapi. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Buah Anggur, Nangka. more...
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Losing 0.5 kg a Week
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gnabnhahc's Weight History
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