Weigh In record (no journal entry) for 27 August 2015
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57.7 kg
Lost so far: 16.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 32.38g | Prot: 49.30g | Carbs: 89.47g.
Breakfast: Cantaloupe Meloenen, Senseo Dark Roast, Completa Koffiemelkpoeder. Lunch: AH Hollandse Aardbeien, Milner Plakken 30+ Komijn, Thee, Bruine Boterham. Dinner: Rundvlees, Wortelen, AH Basmati Rijst. Snacks/Other: Koffie met Melk, Leidingwater. more...
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1587 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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