Weigh In record (no journal entry) for 22 September 2023
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76.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2043 kcal
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Fat: 53.40g | Prot: 86.33g | Carbs: 248.93g.
Breakfast: Helga's Mixed Grain Bread, Coffee with Skim Milk, Peanut Butter, Cottee's Raspberry Jam, Yakult Yakult Lite, Water. Lunch: Lite n' Easy Fried Rice with BBQ Chicken. Dinner: Pita Bread, Tzatziki, Mixed Salad Greens, Lamb Roast (Lean Only Eaten), Green's Chocolate Self-Saucing Pudding. Snacks/Other: Tortilla Chips (White Corn, Unsalted), The Happy Snack Company Crunchy Roasted Fav-Va Beans Sea Salt & Balsamic Vinegar, Margarita, Peckish Original Rice Crackers, Coffee (Brewed From Grounds), Hummus, Poppadoms, Tangerines (Mandarin Oranges), Pepsi Pepsi Max, Champagne. more...
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2053 kcal
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Exercise:
Standing - 3 hours, sleeping ok - 5 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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matt j 007's Weight History
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