Weigh In record (no journal entry) for 27 August 2015
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79.5 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 66.25g | Prot: 80.30g | Carbs: 244.31g.
Breakfast: Kantolan Guld Marie, Maitokahvi, Flora Margariini 60%, Valio Polar 15%, Saarioinen Kevyt Lauantaimakkara, Vaasan Ruispalat, Maitokahvi, Elovena Kaurapuuro. Lunch: Maitokahvi, Olvi Ykkösolut, Punajuuret (Tuoreet, Kypsennetty), Lihapyörykät (Naudanliha), Perunat (ilman Suolaa, Keitetty). Dinner: Mustikkapiirakka, Kypsennetty Lohi, Flora Margariini 60%, Valio Arkijuusto, Vaasan Ruispalat. Snacks/Other: Tomaatit, Omenat, Karviainen. more...
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2746 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 13 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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peimarimc's Weight History
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