Weigh In record (no journal entry) for 21 September 2023
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75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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3104 kcal
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Fat: 70.54g | Prot: 139.85g | Carbs: 476.59g.
Breakfast: Caruso L'antica Noce di Sorrento, Esselunga Grano Soffiato al Miele, Esselunga Latte Parzialmente Scremato. Lunch: Carli Olio Extravergine di Oliva Delicato, Pomodori, Esselunga Albume D’Uovo Pastorizzato, Le Naturelle Uova Grandi, Smart Riso Basmati. Dinner: sugo di mamma, Barilla Penne Rigate, Esselunga Hamburger Classici. Snacks/Other: Banana. more...
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Losing 0.4 kg a Week
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tiuzzo20142's Weight History
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