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View Diet Calendar, 21 September 2023:
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649 kcal
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Fat: 17.27g | Prot: 53.46g | Carbs: 77.37g.
Breakfast: Pilão Café, Goiaba, Mamão Formosa. Lunch: Salada de Folhas, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Batata Inglesa Cozida, Peixe no Forno ou Grelhado. Snacks/Other: Banana Prata, Oba Castanha do Pará, Banana Prata, Milho Verde Cozido, Activia Iogurte Mamão e Cereais . more...
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1823 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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bianka_salles's Weight History
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