Weigh In record (no journal entry) for 21 September 2023
|
79.6 kg
Lost so far: 10.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
808 kcal
|
Fat: 50.89g | Prot: 45.49g | Carbs: 50.26g.
Breakfast: Snak Club Raw Almonds, Raspberries , Egg. Lunch: Calavo Avocado, Strawberries , Spinach . Dinner: Chili's Black Bean Patty. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dreadzilla's Weight History
|