Weigh In record (no journal entry) for 20 September 2023
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81.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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644 kcal
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Fat: 8.03g | Prot: 82.20g | Carbs: 64.00g.
Breakfast: Belabear Colageno y Biotina , Belabear Ácido Hialuronico . Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Chayote, Jitomate, Cebollas, Nutribits Lechuga Orejona, Pimientos Verdes, Calabaza, Fresas, Fresas. Dinner: Fresas, Forzagen Isogen . more...
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Losing 2.8 kg a Week
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frankblanco's Weight History
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