Weigh In record (no journal entry) for 21 September 2023
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66.0 kg
Lost so far: 4.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1479 kcal
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Fat: 58.74g | Prot: 47.02g | Carbs: 200.94g.
Breakfast: Walnuts, Astro Original Balkan Yogourt, Silk Unsweetened Soy Milk, Nature's Path Superseeds & Grains, Plums , Grapes. Lunch: Tangerines (Mandarin Oranges) , Olympic Organic Cream Cheese, Banana Muffins. Dinner: Chapman's Mixed Berry Frozen Yogourt, Multigrain Bread, Earth Balance Buttery Flavour Spread, broccoli potato cheddar soup . more...
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Losing 1.3 kg a Week
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