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View Diet Calendar, 21 September 2023:
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1410 kcal
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Fat: 65.40g | Prot: 51.42g | Carbs: 158.98g.
Breakfast: Roka Marulu, Beyaz Ekmek, Haşlanmış Yumurta, Yeşil Zeytin, Tahin Pekmez, Salatalık (Soyulmuş), Kırmızı Domates. Dinner: Biber Kızartması, Dereotlu Poğaça, Lor Peyniri, Patates Kızartması, Beyaz Ekmek, Tatlı Soğan, Cacık, Şehriyeli Pilav. Snacks/Other: Elma. more...
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1234 kcal
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Exercise:
Race - 1 hour, RPM - 1 hour and 20 minutes, Apple Health - 21 hours and 40 minutes. more...
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sumdem..'s Weight History
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