Weigh In record (no journal entry) for 27 August 2015
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82.4 kg
Lost so far: 42.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 30.60g | Prot: 34.59g | Carbs: 120.21g.
Breakfast: REWE Bio Mehrkornbrötchen, Kaffee mit Milch und Zucker, Linessa Light Butter, Viva Vital Gegarte Hähnchenbrust in Aspik. Lunch: Banane. Dinner: Nixe Heringsfilet Geteilt in Tomatensauce. Snacks/Other: Gala Äpfel. more...
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Losing 0.7 kg a Week
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jonasemil2012's Weight History
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