Weigh In record (no journal entry) for 21 September 2023
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103.8 kg
Lost so far: 2.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1207 kcal
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Fat: 42.70g | Prot: 42.20g | Carbs: 158.00g.
Breakfast: Skinny Crunch Chocolate Orange Snack Bar, Belvita Breakfast Chocolate Filled Soft Bake. Dinner: Subway Tuna Sub, Subway Hash Browns - 6 Pieces. more...
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Losing 3.5 kg a Week
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