harlindha sari's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

60 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

1359 kcal

Fat: 38.24g | Prot: 112.62g | Carbs: 131.35g. Breakfast: Apel, Mr. Bread Roti Tawar Gandum, V-Soy Soya Bean Milk Multi-Grain. Lunch: Kraft Cheddar Mini, Mr. Bread Roti Tawar Gandum, Cap Cay Kuah. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Teh Tawar, Teh Hijau, Donat Isi Custard. more...

2457 kcal

Exercise: Running - 10/kph - 1 hour, Crossfit - 1 hour, Resting - 22 hours. more...

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harlindha sari's Weight History

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harlindha sari's Journal, 25 Jul 18

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harlindha sari's Weight History