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Balkissss
Journal
21 Sep 23
Balkissss's Journal, 21 Sep 23
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Weigh In record (no journal entry) for 21 September 2023
51.9 kg
Lost so far:
1.6 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2023:
1238 kcal
Fat: 49.87g | Prot: 81.75g | Carbs: 111.40g.
Breakfast:
Kerupuk Putih, Telur Puyuh, Bubur Ayam.
Lunch:
Kerupuk Makanan Ringan, Soto Ayam.
Dinner:
Soto Ayam.
Snacks/Other:
Jambu Air, Tape Singkong.
more...
1624 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Balkissss's Weight History
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