Weigh In record (no journal entry) for 21 September 2023
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80.5 kg
Lost so far: 20.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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585 kcal
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Fat: 13.99g | Prot: 74.69g | Carbs: 38.45g.
Lunch: Del Monte Diced Tomatoes, Lettuce, Skinless Chicken Breast. Dinner: Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter, Skinless Chicken Breast, Tomatoes. more...
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Losing 1.9 kg a Week
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andreadpa's Weight History
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