Weigh In record (no journal entry) for 21 September 2023
|
77.1 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1481 kcal
|
Fat: 47.28g | Prot: 76.85g | Carbs: 192.81g.
Breakfast: Laranjas, Sadia Queijo Mussarela, Pão de Abóbora. Second Breakfast: Creme de Espinafre, Farofa, Couve-Flor, Salada Vinagrete, DIA Pescada Branca. Lunch: Juxx Suco de Cranberry. Afternoon Tea: Takinutri Granola Premium com Açúcar Mascavo, Verde Campo Natural Whey. Dinner: Doce de Leite, Pão de Abóbora, Creme de Espinafre, Brócolis Cozido, DIA Pescada Branca. more...
|
|
2711 kcal
|
Exercise:
Musculação - 1 hour and 17 minutes, Apple Health - 22 hours and 43 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sheila Cosi's Weight History
|