Weigh In record (no journal entry) for 21 September 2023
|
73.2 kg
Lost so far: 0.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
827 kcal
|
Fat: 20.87g | Prot: 78.11g | Carbs: 73.72g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Hamburger on Bun. Dinner: Asda Sliced Green Beans, Chicken Breast Meat (Roasted, Cooked). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|