Weigh In record (no journal entry) for 21 September 2023
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63 kg
Lost so far: 22.9 kg.
Still to go: 1 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2023:
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1509 kcal
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Fat: 55.76g | Prot: 122.40g | Carbs: 122.86g.
Breakfast: Tartines Craquantes Sarrasin, chia Markal, lait d'amande, carre frais, vinaigre de cidre. Lunch: Connétable Sardine Nature, soja vanille, Levure Maltée, chia, Son d'Avoine, sauce sans huile, fruits rouges, Huile d'olive Vierge Extra Bio, Champignons, Concombre (avec Peau), haricots verts, Laitue. Dinner: Galette de Riz, sojasun vanille, Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, sauce tomate, courgettes, champignon, aubergines, Green Snap Beans. Snacks/Other: Myprotein Blanc d'oeuf en Poudre, Sojasun Yaourt Nature, Blanc d'Oeuf, Maïs Soufflé Faible en Matières Grasses Sauté dans l'Huile. more...
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2430 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 1 hour, Resting - 11 hours and 34 minutes, Massage - 55 minutes, Elliptical - 31 minutes, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 2 hours. more...
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Losing 0.2 kg a Week
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josianelefevre's Weight History
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