Weigh In record (no journal entry) for 27 August 2015
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 70.68g | Prot: 188.36g | Carbs: 171.52g.
Breakfast: Onions, Tip Top 9 Grain Pumpkin Seed, Kraft Higher Protein Cheese, Egg Omelette, Nescafe Instant Coffee & Skim Milk. Lunch: Lite n' Easy Chicken Satay, White Rice. Dinner: Broccoli (without Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Sweet Potato (without Skin, Cooked, Boiled), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Max's Nitetime Protein, Powerade Isotonic Berry Ice, Almonds, Max's Supershred, Protein Treats..., Woolworths Lite Milk. more...
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Losing 2.1 kg a Week
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Mrwalker2u's Weight History
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