Weigh In record (no journal entry) for 21 September 2023
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54.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1187 kcal
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Fat: 39.46g | Prot: 64.19g | Carbs: 140.45g.
Breakfast: Foodspring Protein Bar Cookie Dough. Lunch: Grüne Erbsen (Gefroren), Bolognese, Barilla Fusilli. Dinner: Almighurt Mohn Marzipan . more...
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Losing 7 kg a Week
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