Weigh In record (no journal entry) for 21 September 2023
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80 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1103 kcal
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Fat: 30.53g | Prot: 60.19g | Carbs: 157.60g.
Lunch: Sawi Putih, Royco Royco Kaldu Rasa Sapi, Royco Royco Ayam, Cabai Merah Besar, Tempe Orek, Hoka Hoka Bento Nasi Putih. Dinner: Sawi Putih, Telur Rebus Lunak, Tempe Orek, Tempe Orek, Hoka Hoka Bento Nasi Putih. Snacks/Other: Lemon, Bengkoang, Bengkoang, Bengkoang, Pisang Apel. more...
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Losing 1.4 kg a Week
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bismillahdiettt's Weight History
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