Weigh In record (no journal entry) for 20 September 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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3470 kcal
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Fat: 80.76g | Prot: 258.29g | Carbs: 424.68g.
Breakfast: Oeuf Brouillé, Flocons d'Avoine, Oeuf Dur, Banane, Delhaize Lardons Fumés, Jus d'Orange Fraîchement Pressé. Lunch: Filet de Poulet, Delhaize Bio Riz Basmati Complet, Haricots Verts. Dinner: Delhaize Bio Riz Basmati Complet, Carrefour Discount Fromage Blanc 0%, Pancake protéines, Thon. Snacks/Other: Myprotein Impact Whey Protein, Flocons d'Avoine, Beurre de Cacahuètes, Alpro Lait d'Amandes Original, Banane, Pancake protéines, Pomme. more...
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Gaining 0.2 kg a Week
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BenoitlaD's Weight History
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