Weigh In record (no journal entry) for 21 September 2023
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67.9 kg
Lost so far: 5.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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815 kcal
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Fat: 30.77g | Prot: 50.98g | Carbs: 84.27g.
Breakfast: Telur Rebus. Lunch: Sambal Goreng, Terung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng. Dinner: ABC Saus Sambal , Tahu Kukus, Telur Goreng, Nasi Putih. Snacks/Other: Jagung Rebus, Asinan. more...
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Gaining 1.4 kg a Week
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