Weigh In record (no journal entry) for 21 September 2023
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119.4 kg
Lost so far: 8.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1799 kcal
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Fat: 77.03g | Prot: 105.34g | Carbs: 161.39g.
Lunch: Aldi Birne, Bio Fettarmer Joghurt Mild, Kölln Kernige Haferflocken. Dinner: Culinea Pasta mit Hähnchenbrust in Käserahmsauce, Chef Select Hähnchenbrust-Filetstücke - Klassik, Select & Go Salat Bulgur mit Joghurtdressing. Snacks/Other: Lidl Banane, 1001 Delights Kürbiskerne Geröstet & Gesalzen. more...
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Losing 2.8 kg a Week
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Feodora67's Weight History
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