Weigh In record (no journal entry) for 08 August 2011
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88.0 kg
Lost so far: 8.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 50.70g | Prot: 119.18g | Carbs: 161.99g.
Breakfast: All Bran Buds, Milk (Nonfat), Coffee. Lunch: hellmans, pc soup, tomatoe, Blue Menu Oatmeal Whole Grain Bread. Dinner: cous cous, Feta cheese, red pepper, romaine lettuce, Cucumber (with Peel), Tomatoes, teriyaki sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: natural peanut butter, gold standard whey, Milk (Nonfat), decadent cookie, peach. more...
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2861 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 1.6 kg a Week
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AVermette's Weight History
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