Weigh In record (no journal entry) for 21 September 2023
|
116 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
84 kcal
|
Fat: 0.39g | Prot: 10.27g | Carbs: 9.88g.
Breakfast: Био Баланс Творог Мягкий Семена Льна и Злаки. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sergey-717's Weight History
|