Weigh In record (no journal entry) for 21 September 2023
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64.9 kg
Lost so far: 19.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1669 kcal
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Fat: 71.70g | Prot: 110.16g | Carbs: 146.39g.
Lunch: 닭고기 (껍질 먹지 않음), 깻잎나물, 토마토, 오징어볶음, 이마트 감자칩 오리지널. Dinner: 무생채, 깻잎나물, 깻잎, 양파, 달걀, 꼬막, 수육. Snacks/Other: 롯데 빼빼로 오리지널. more...
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Losing 4.2 kg a Week
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coffesoda's Weight History
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