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Back at it again...Cuba in 3 weeks!
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69.5 kg
Lost so far: 6.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1512 kcal
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Fat: 24.81g | Prot: 39.69g | Carbs: 210.46g.
Breakfast: Salt , Cinnamon , President's Choice Organics Milled Flaxseed, 1% Fat Milk, 100% Maple Syrup, Raspberries , Strawberries , Blueberries , Bananas , Quaker Large Flake Oats. Lunch: Beer. Dinner: 1% Fat Milk, Scrambled Egg , President's Choice Organics 100% Pure Maple Syrup, Home Made (Erin Lives Whole) Banana Oatmeal Pancakes. more...
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Gaining 0.0 kg a Week
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