Weigh In record (no journal entry) for 21 September 2023
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72.2 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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612 kcal
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Fat: 21.13g | Prot: 30.94g | Carbs: 74.61g.
Breakfast: Сорбит Фруктовое Счастье Сорбит, Яйцо, Вастэко Топленое Масло, Чай с Лимоном, Помидоры, Романовский Продукт Лаваш, Творог 5%. more...
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Gaining 0.3 kg a Week
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AliyaDar's Weight History
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